The Surprising Link between Stretching and a Healthy Sex Life

The Surprising link        between stretching      and a healthy       Sex Life

When we think about stretching, we often associate it with physical benefits like improved flexibility and injury prevention. However, did you know that incorporating regular stretching into your fitness routine can also have positive effects on your sex life? That’s right – stretching can do wonders for your overall sexual wellness. In this article, we will explore the connection between stretching and a healthy sex life, highlighting the physical and psychological benefits that come with it.

Stretching helps       keep you limber,       but it also improves your       range of    motion.

  1. Enhancing Flexibility:

Stretching exercises have long been known to improve flexibility, allowing for a wider range of motion in our joints and muscles. But why is flexibility important for a satisfying sex life? Well, it turns out that increased flexibility can lead to more adventurous and pleasurable sexual positions. Whether it’s trying new angles, positions, or experimenting with different movements, having a flexible body can open up a world of exciting possibilities in the bedroom.

  1. Boosting Blood Flow:

Stretching helps to improve blood circulation throughout the body, including the pelvic region. Increased blood flow to the genital area can enhance arousal and sensitivity, leading to more intense and satisfying sexual experiences. Additionally, improved blood flow can contribute to better erectile function in men and increased lubrication in women, making sexual encounters more enjoyable and comfortable for both partners.

  1. Reducing Stress and Enhancing Relaxation:

Engaging in regular stretching exercises can have a profound impact on reducing stress levels. Stretching promotes the release of endorphins, commonly known as “feel-good” hormones, which help alleviate anxiety and tension. By incorporating stretching into your daily routine, you can create a calm and relaxed state of mind, setting the stage for a more enjoyable and intimate sexual experience.

  1. Improving Body Awareness and Confidence:

Stretching exercises require conscious focus on different parts of the body. This heightened body awareness not only improves coordination and balance but also helps you become more in tune with your own physical sensations. By developing a deeper connection with your body, you can gain a better understanding of what feels pleasurable and satisfying. This increased self-awareness can greatly enhance sexual confidence and intimacy with your partner.

It's time to unlock the secret potential of stretching beyond its physical benefits


 By incorporating regular stretching exercises into your fitness routine, you can experience a range of positive effects on your sex life. From enhanced flexibility and improved blood flow to reduced stress levels and increased body awareness, stretching has the power to transform your sexual wellness journey. So, the next time you hit the gym, don’t forget to stretch – you might just be setting the stage for a steamy and sensational experience between the sheets!

Disclaimer: While stretching may have positive effects on sexual well-being, it is important to remember that individual experiences may vary. If you have any concerns or existing medical conditions, it is always advisable to consult with a healthcare professional before starting any new fitness regimen.

The science behind why vacation sex is so hot

The        Science Behind.      Why Vacation Sex     Is So    Hot

Have you ever noticed that sex seems hotter when you’re on vacation? Maybe it’s the change of scenery, the lack of distractions, or the sense of adventure that comes with being in a new place. Whatever it is, there’s no denying that vacation sex is some of the best sex. But why is that? In this blog post, we’re exploring the science behind vacation sex and why it’s so hot.

Whether you're single      or coupled up,       here's why you should seriously         consider booking       a trip to      ignite your passion.

1. The Hormonal Factor

One reason why vacation sex feels so good is because of the release of hormones when you’re in a new environment. Dopamine, the feel-good hormone, is released when we experience something novel and exciting. When you’re traveling, everything is new and different – sights, sounds, smells, and sensations. This triggers the release of dopamine, which enhances our sex drive and makes sex feel more pleasurable.

2. The Relaxation Effect

Vacations are all about relaxation and unwinding. When we’re on vacation, we’re not as stressed or worried about work, family, or other responsibilities. This sense of relaxation and ease can translate into the bedroom, making sex more enjoyable. When we’re not preoccupied with stress or anxiety, we’re more likely to be present in the moment and enjoy the sensations of sex fully.

3. The Lack of Distractions

Vacations are a chance to unplug and disconnect from our usual routines. We’re not as connected to our phones, social media, or other distractions that can interfere with intimacy. This can create a more intimate and connected experience during sex. When we’re not constantly distracted, we can focus on our partner and the pleasure we’re experiencing, which can lead to more intense orgasms and heightened sensations.

4. The Adventure Factor

Traveling is an adventure, and it’s natural to want to share new experiences with our partners. When we’re exploring a new place together, we’re not only building memories but also strengthening our emotional bond. This can translate into the bedroom, making sex feel more intimate and passionate. When we feel a sense of connection and closeness with our partner, sex becomes more than just physical pleasure.

5. The Sense of Freedom

Finally, vacations often give us a sense of freedom and liberation. We’re not bound by our usual routines or expectations, and this can translate into more adventurous and exploratory sex. When we feel free to try new things and let go of inhibitions, we can experience sex in new and exciting ways.

There's something about a vacation that heightens your senses and awakens your desires. And with that comes the ultimate indulgence: vacation sex.


In conclusion, there are many reasons why vacation sex feels so hot. Whether it’s the release of hormones, the sense of relaxation and ease, the lack of distractions, the adventure factor, or the sense of freedom, traveling can enhance our sexual experiences and make sex more pleasurable. So go ahead and book that vacation – your sex life will thank you!


Here      are 5 ways     to awaken     your   feminine libido with      vibrators

As women, our bodies go through a lot of changes throughout our lives. From hormonal fluctuations to stress and aging, it’s not uncommon for our libido to take a dip from time to time. If you’re struggling with a low sex drive, you’re not alone. The good news is that there are ways to rekindle your feminine libido, and one of the most effective tools for doing so is a vibrator.

Masturbation is     essential for women's     sexual health, and discreet vibrators      offer a fantastic     way to enhance pleasure and       couple    engagement.

Here are 5 ways to awaken your feminine libido with vibrators:

Get to Know Your Body

We often shy away from exploring our bodies and knowing what turns us on. Using a vibrator helps to explore your body and identify the sensitive spots, which can help you become more confident and comfortable with your own sexuality. This knowledge will also help you communicate better with your partner about your needs and desires.

Improve Blood Flow

Vibrators work by increasing blood flow to the pelvic region, which enhances sexual sensitivity and arousal. By using a vibrator regularly, you train yourself to become more responsive to sexual stimulation, leading to a higher sex drive and satisfying orgasms.

Experiment with Different Types of Vibrators

There are various types of vibrators, and each can bring a different experience. A clitoral stimulator is great for women who may experience difficulty reaching orgasm or require clitoral stimulation to achieve climax. At So Her we offer discreet, easy handling, soft to touch with 10 vibration modes. By experimenting with various types of vibrators, you can determine which type is best for you and your sexual desires.

Try Different Settings and Intensities

Most vibrators come with different settings and intensities, allowing you to customise your sexual experience according to your mood and preference. Experimenting with different settings can bring a new level of sensation and make your sexual experience more enjoyable.

Use with Your Partner

Using a vibrator with your partner can bring a new level of intimacy and trust to your relationship. It’s important to communicate with your partner your interests and explain that it’s not a replacement for them, but rather an enhancement to your sexual life. By using a vibrator with your partner, you can explore new ways to pleasure each other and bring a deeper sense of intimacy to your relationship.

If you have been feeling like your sex drive has taken a dip lately, vibrators can be an excellent way to help you revive and stimulate your libido.


By using a vibrator, can be a powerful tool for awakening your feminine libido. It is an excellent way to explore your own body, improve blood flow, experiment with different types and intensities, and bring a new level of intimacy with your partner. So go ahead, try it out for yourself, and explore the world of So Her vibrators to awaken and revitalise your feminine libido.



As May begins, the world focuses on celebrating Masturbation Month. This is a month dedicated to empowering women to explore their sexuality and celebrate their body autonomy. The month of May has been designated as such since 1995, and the purpose is to spread awareness and reduce the stigma that surrounds masturbation. Self-love and pleasure are essential for our well-being, and in this blog post, we will explore why Masturbation Month is important and how vibrators can enhance the experience.

Celebrating Masturbation Month         can encourage women to        embrace their sexuality            and sexual desires without being judged.         It's a way to educate people          on the human        sexual response cycle and help them feel        comfortable with their bodies.

One of the main benefits of Masturbation Month is that it encourages self-love. Masturbation is an act of self-love that allows women to explore their body and learn about what feels good. Vibrators can assist in this exploration process and can help women to have a better understanding of their bodies. By using a vibrator, women can discover what type of stimulation feels good, and where it feels best. With this knowledge, they can communicate their needs and desires to their partners, which can lead to better sex lives.

Vibrators are often associated with being a sex toy for solo pleasure. But in reality, they can greatly enhance sexual experiences with partners. Masturbation Month is an opportunity to expand our understanding of vibrators and explore different ways that they can be used to enhance sexual experiences. For example, they can be used during foreplay, as a way to achieve orgasm, or to experiment with different sensations.

Talking about masturbation and sex can be uncomfortable, but it’s important to normalize these conversations. Masturbation Month encourages open dialogue and can help to break down the stigma that surrounds self-pleasure. Knowledge is power, and understanding our bodies and sexual desires can lead to healthier and more fulfilling lives.

However, it’s crucial to keep in mind that everyone’s sexual preferences are unique, and there is no “correct” way to masturbate or use a vibrator.

It's essential to explore what works best for you, without any pressure or expectations. Masturbation is all about self-love, and you should feel comfortable and confident in your own skin.


So, whether you’re new to self love or a seasoned pro, we encourage you to embrace Masturbation Month and celebrate the joys of solo play. Take some time to explore your own body, discover new sensations, and indulge in some much deserved pleasure. Masturbation is a natural and healthy way to connect with your sexuality, and can have a range of benefits for your physical and mental wellbeing. And remember, vibrators can be a fun and empowering tool to enhance your pleasure and explore your desires. Happy Masturbation Month!




Have you taken the time to truly explore your own body? Have you given yourself the gift of self-love and the freedom to experience pleasure without shame? Unfortunately, our society still perpetuates the orgasm taboo, promoting the idea that women should be ashamed of their sexual desires and preferences. This stigma, coupled with a lack of education, can lead to feelings of shame, frustration, and even physical pain. But I’m here to tell you that there is a solution: vibrators. In this blog post, we’ll explore the benefits of self-intimacy, the importance of self-love, and how vibrators can help break the orgasm taboo.

Let’s get real.        We all have that one secret pleasure that we wouldn’t         dare talk about with our friends,           let alone our partners. Why is it that          masturbation still carries so         much shame and stigma in the 21st century?

First, let’s talk about self-intimacy. Self-intimacy is the act of exploring and getting to know your own body on a deep level. It involves touching and exploring your own erogenous zones and listening to your body’s responses. This practice not only allows you to experience pleasure and sexual release, but it also helps you understand what you like and don’t like, making it easier to communicate your preferences with your partner. Additionally, self-intimacy can help with body confidence, reducing anxiety and depression, and can even improve your overall sexual experience.

Now let’s dive into self-love. Self-love is the practice of treating yourself with kindness, compassion, and respect. This includes celebrating your unique qualities and accepting your flaws. When it comes to sexual self-love, it’s important to let go of any shame or guilt associated with pleasure. Give yourself permission to love and explore your body without judgement. This will not only help you feel more confident and empowered, but it can also help strengthen your relationships with others.

Unfortunately, despite the many benefits of self-intimacy and self-love, there is still a taboo surrounding female pleasure. Society often devalues women’s sexuality, and women can be made to feel ashamed for expressing their desires. This can lead to feelings of inadequacy or guilt, and may even cause physical discomfort during sex. This is where vibrators come in.

Vibrators are a helpful tool in breaking the orgasm taboo and promoting self-love. They can be used alone or with a partner and come in a variety of shapes and sizes to suit individual preferences. Using a vibrator can help you discover what feels good to you and can promote orgasm, which can release stress-relieving endorphins and provide a sense of physical and emotional relief. Additionally, using a vibrator can help you communicate your preferences with your partner, leading to increased sexual satisfaction and a more fulfilling relationship.

We’re here to empower you to embrace and celebrate self-love and self-intimacy. Whether you’re single, in a long-term committed relationship or somewhere in-between, exploring your body and pleasure is key to a fulfilling and healthy sex life


Ladies, it’s time to break the taboo and explore self-intimacy and self-love. By taking the time to truly get to know your own body, you can increase your confidence, improve your sexual experiences, and even improve your overall mental health. And if you’re stuck on where to start, remember that there is no shame in seeking out a vibrator. Vibrators can help you discover what feels good to you and promote orgasm, leading to increased pleasure and satisfaction. So go ahead, embrace the power of self-love and enjoy the freedom of exploring your sexuality without shame or judgement. You deserve it.



Work, stress, children, and other responsibilities can take a toll on intimacy, leading to feelings of disconnection and boredom. However, with a little effort and self-love, you can reignite the flames of passion and reconnect with your partner. In this blog post, we’ll explore the power of intimacy, self-love, and orgasms and their benefits in rekindling the fire in your relationship.

Want to give your relationship a boost?        Take a day off work and plan              a surprise weekend getaway,       or simply plan an intimate night in.           The ideas don't always have          to be grand- the key is           to prioritise connection and physical affection.

Get Intimate: Intimacy is the foundation of any romantic relationship. Whether it’s cuddling, holding hands, or having sex, physical touch is essential in building connection and bonding with your partner. Take the time to set the mood, communicate your desires and needs, and explore each other’s bodies. The more intimate you are with each other, the more passionate your relationship will become.

Self-Love: Self-love is critical in cultivating a healthy and satisfying love life. When you love yourself, you’re more likely to be confident, assertive, and comfortable in your own skin. Take the time to explore and understand your body, explore your fantasies, and learn what turns you on. When you’re comfortable with yourself, you’re more likely to be open and communicative with your partner.

The Power of Orgasms: Orgasms are a powerful tool in reigniting the flames of passion. They help release feel-good hormones like endorphins and oxytocin, which lead to feelings of love, bonding, and intimacy. Make time for each other and explore your sexual desires together. Share your fantasies, experiment with new positions or toys, and focus on mutual pleasure. By prioritising your orgasm, you’re putting your love life first and strengthening your connection.

The Physical Benefits: The benefits of orgasms go beyond just emotional connection. Studies have shown that orgasm can help reduce stress, improve sleep quality, and even boost the immune system. By having regular, satisfying sex, you’re not only improving your relationship, but you’re also improving your overall health.

Beyond the Bedroom: Reigniting the flames of passion is about more than just sex. It’s about being affectionate, being present, and being attentive to your partner’s needs. Make time for date nights, take walks together, or engage in new activities. By spending quality time together, you’re building a strong foundation for your relationship and creating a life built on love, trust, and intimacy.



Every relationship has its ups and downs, but with effort, intimacy, and self-love, you can reignite the flames of passion and reconnect with your partner. Whether it’s through regular sex, exploring your desires, or simply spending quality time together, you’re strengthening your bond and creating a future filled with love and intimacy. So, take the time to show your partner you care, be open and communicative, and prioritise your love life. Your relationship will thank you for it.


Gone are the days of              a simple G-spot orgasm                and a post-sex cigarette.                 Learning of full body orgasm,           hearts, and even nostril orgasm;                    
It seems a smorgasbord of pleasure is                available and                        we are here for it!

One pleasure zone that has us curious is one that is usually just happy to get out of a bra at the end of the day!

Read on for our top 5 expert tips for experiencing ‘Nipple Orgasm’.

Let                 go of    expectation.        The less attached                     you are to the               outcome, the more               pleasure becomes                 available.

  • Take time to awaken the nerve endings in this area slowly. The neck, abdomen and breasts are erogenous and can pave the way to optimum pleasure receptivity when it comes to nipples.
  • Alternate between pleasure and pain. Meet the edges of overwhelm and discomfort to open up new receptors for pleasure.
  • Surrender – Understand that orgasm is a state of letting go. When you master the art of surrender, you can experience greater pleasure and trigger orgasms by stimulating various body areas.
  • Heart dearmouring. In traditional sacred sexuality, the breasts are considered the woman’s ‘positive pole’ (for a man, it’s his penis) Consider this as you explore your capacity to experience pleasure here. The breasts are energetically connected to the heart. Often we can hold the energy of our past lovers here, and blocks around our heart can affect our ability to experience nipple orgasm.
  • Breath – Use your breath to send your intention and presence to different locations in your body.
    Let go of expectations. The less attached you are to the outcome, the more pleasure becomes available.
  • Variation / Consistency: Try alternating between different types of touch and stimulation.
  • Lubrication: Use saliva, lubes / massage oils to keep the area slippery. Lubricate to reduce friction that can affect pleasure and cause numbness / irritation..(try our … massage oil..may cause nostril orgasm – the scent is that good!
  • Communication: If this is something you are exploring with a sexual partner, communicating your desires, boundaries and what feels good is key. Offer feedback as encouragement. It can take some time. Have fun!!

Alternate between pleasure                 and pain.                Meet the edges of overwhelm and                 discomfort to open up            new receptors for pleasure.


Did you know:

  • Smaller nipples can be more sensitive because of the amount of nerve endings condensed into a smaller area.
  • Women can experience different levels of sensation post breast feeding (some actually experience a decrease in nipple sensitivity that can enhance pleasure)
  • Nipple orgasm seems relatively rare but bodies are extremely diverse and capable of experiencing untold sensations of pleasure. An LA Breast Surgeon claims that 1 in 3 women experience orgasm from nipple stimulation alone.

If you are curious about experiencing more nipple-based pleasure, we have something exciting to share with you!!! Use code VIBE15 for 15% off at check out.



There's no denying, that sex can be                     an incredible,                                nourishing and pleasurable experience               that can provide                a sense of connectedness and utter bliss.

But what about when sex leaves you feeling numb and underwhelmed? Inauthentic passion, and rushed/forced intimacy can create disconnection and avoidance. This is totally understandable and common, given the stories we’ve been told and the false versions of intimacy learned through porn and over-sexualised media. If you connect with this, let’s look at some tools that can support you in experiencing orgasmic pleasure and the mental/emotional/physical benefits of self intimacy.

The thing is, to understand                     your own desires, you need                   to discover them for yourself.                        And to do this, you need to be ‘in your body’.

— Kirilly Tipping

The thing is, to understand your own desires, you need to discover them for yourself. And to do this, you need to be ‘in your body’. When you are in your body, your mind can’t block the flow of intimacy or get stuck on a goal or agenda. From here, you are simply ‘feeling’. There is a natural flow of energy and pleasure and you can subtly attune to it, with practice. When you are in your body, you are aware of your breath, your skin, movement and sound. You are present in the current moment and that’s where the magic happens. The quality of your pleasure and your ability to open up to intimacy starts with your relationship with your own body.

So here’s an invitation to prioritise some time being intimate with your body, with no agenda. Romance yourself by setting your space. Play some lush, sensual music. Take some time to breathe deeply and find some sound as you exhale. Slow down and offer your full presence to the most subtle touch. Pause often and return to your breath to reveal new sensations. Allow your body to move as you explore yourself. Expose new pathways to pleasure in truly honouring your body’s pace and rhythm.

Allow your body                to move as you explore yourself.                  Expose new pathways to pleasure               in truly honoring your body’s pace and rhythm.


Commit to this practice and notice how knowing yourself intimately enhances all areas of your life. Find your own edges and share these with your partner. Reveal your unique desires and claim them in your lovemaking. Prioritise your own pleasure and make connection a focus, and experience new levels of intimacy. Unlock the connectedness you’ve been craving and embrace orgasmic bliss through authentic, embodied self-love.